cleanse done

Ok so the cleanse was pretty stupid. I'm not sure why I ever thought that not eating food was the way to go. There are other better diets out there that I'm going to try till one works for me. So this time it's one that a different girl at work suggested. So for the first two weeks it's just veggis and white meat and nuts and eggs. We'll see how this works.

Days 3 and 4

So in the last few days I have come to the conclusion that not eating is not very healthy for me. So I have decided to just eat better there is another cleanse or detox I'm going to try that involves actual food. I would be working out like crazy but I can't due to my eye problems. So this week I'm trying not to eat anything real greasy. But mom did bring up that maybe I can start walking. We'll just see until then I'm having surgery on Monday if you want to read about it go to my regular blog. Christopherandstephie.blogspot.com

Day Number 2

Ok so today was just as hard I really wanted FOOD!! but I'm going to do it. As long as I feel good that is. I did drink the salt water this am, and also drank more lemonade today. as well as I only had a side salad for dinner. I can do this tomorow it's nothing we'll see. Oh and I didn't add the pepper to the drink like I did on the first day and that was a WHOLE lot better

Day 1 a little late

Alright so we're off to an ok start. No one said it would be easy. So I drank the juice for most of the day, but dinner time was pizza. I know I know not the healthiest but today I've been drinking all day and plan on either a little snack for dinner or nothing at all. We'll see. Blood Sugars have been ok. Not great but not horrible. Oh and I'm having eye surgery on Monday Yippee

WELCOME

alright so this is the year to do it!! I've been toying with idea of actually taking care of myself mind body and soul for sometime now and this is the year I'm going to do it. My friend Lexi was talking about this "lemonade cleanse" and I was interested. Upon further research it's a 10 day liquid cleanse. You drink a special concoction of water, lemon juice, spicy pepper, and maple syrup. Then you gradually move to healthy foods. This has been safe for diabetics and I really think it would do some good so that's the first step in all of this.

MY GOALS
1. Loose 50-60 lbs
2. Get A1C (3 month average blood glucose) to a 7 or lower
3. Get in shape
4. Feel like a acomplish something on a daily basis
5. keep and have a clean house/living area

I think these are some reasonable long tearm goals and to start is to eat healthy I'll keep you posted